Living Mindfully: Discovering Authenticity through Mindfulness Coaching
Living Mindfully: Discovering Authenticity through Mindfulness Coaching Gary Heads pdf -
Written by a practitioner with over 25 years of experience, Living Mindfully shows how mindfulness can be integrated with coaching in order to enhance motivation and achieve an authentic life.
- Combines mindfulness techniques designed to explore an individual’s relationships to thoughts, values and emotions with coaching strategies that build self-confidence and motivation
- Details the Living Mindfully program and the practical coaching intervention, Training Individuals in Mindfulness and Excellence (TIME), with tips, exercises, further resources and client testimonials
- Discusses important aspects of mindfulness, including awareness, staying present, acceptance, authenticity, and dealing with negative beliefs and emotions
- Outlines the requirements for setting up and maintaining a mindfulness program for mindfulness teachers, coaches, counselors, policymakers, and government departments
Details of Living Mindfully: Discovering Authenticity through Mindfulness Coaching
| Le Titre Du Livre | Living Mindfully: Discovering Authenticity through Mindfulness Coaching |
| Auteur | Gary Heads |
| Vendu par | Gary Heads |
| Nom de fichier | living-mindfully-discovering-authenticity-through-mindfulness-coaching.pdf |
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